The Five Elements and Six Qi, originating from the Yellow Emperor's Classic of Internal Medicine, reveal the mysteries of the laws governing the movement of heaven and earth and the changes in the human body's Qi. Only by aligning with the rhythms of heaven and earth can we truly harmonize the five internal organs, nourish vital energy, and eliminate pathogenic factors.

💡 This course combines Traditional Chinese Medicine theory with guided breathing exercises and both dynamic and static exercises to help you learn:
✅ Understand the impact of the four seasons and the changes in the six Qi on the human body
✅ Regulate breathing to nourish the internal organs and strengthen immunity
✅ Dispel dampness, cold, and dryness through movement and mental techniques
✅ Achieve the healthy rhythm of "spring growth, summer growth, autumn harvest, and winter storage"

👩⚕️ Suitable for:

Those interested in health preservation and seeking to improve sub-health

Those who want to learn the wisdom of Traditional Chinese Medicine and apply it in their daily lives

Those who experience frequent fatigue, are prone to discomfort, and need to boost their vital energy